How to Escape from a Hurried Life
A friend and I talked one day about the perils of a hurried life and how hazardous it is to our souls. The more we considered how much a hurried life turns our souls into raisins and preps us to give beef jerky instead of steak to the people we love, the more we agreed, a hurried life is actually a toxic life.
Hurried is different than busy or demanding. You can carry lots of responsibility without being hurried. Hurried is: rushed, distracted, frantic, uncreative, non-present. In fact, hurried strikes me as the enemy of being fully present. It is a seductress that lures us into working alone and frantically faster. It is that state of anxiety where the next 4-5 things on your to-do list preoccupy your thoughts and make it hard to stay focused on the people or tasks of the moment.
The key to living in a different way is not primarily dictated by the quantity of things on your plate, but by how you live with that plate. Of course, it just might be that you have too much on your plate. If so, you’ll have to do some surgical downsizing.
If you are driven and compulsive and have your identity all wrapped up in your work, you probably have tougher issues that I can help with in this post. There are no ego strokes to be gained by living as a harried lunatic. However, I can tell you that, the leader who lives an unhurried and unharried life offers a beacon of hope to everyone who is buried by the endless demands of a 24/7 world.
If you are open to new ideas that might inject breathing space — the influx of fresh air — into your daily workload, I have four keys to help you get started.
#1 KEY = Linger in the Seams
The seams are those moments between appointments, that short breather right after putting one task to bed, the gap created by someone who is late, or the cup of coffee before opening your computer at the beginning of the day.
If you pay attention to them, you will find you have lots of little seams in the ebb and flow of your day. You have lots of little cracks in your day, just stop and linger in them. Embrace the shift without rushing forward. Take a walk. Don’t rush into the next thing. Take a moment to mentally and emotionally put to bed whatever you just finished doing. Before plowing forward, stop and reflect, “what matters most in the appointment or project that comes next?” And, while you are at it, pray for the person or project you are stepping away from as well as the one you are about to move into. The world will wait.
#2 KEY = Practice Being Fully Present with People
This is not hard. Every time you are with someone, adopt the posture of extreme curiosity. Ask them questions. See if you can discover something new to learn. Hold your tongue from delivering that witty repartee and instead seek to ferret out the complexities of emotions they face.
Being fully present with people will demolish the feeling of “another appointment” and take you into a life filled with meaningful relationships.
#3 KEY = Set Aside Time for Follow Up
It seems that every appointment or meeting I have requires some level of follow-up work afterward. It might just be entering a few notes into my computer for future reference. Or, it might be specific assignments that came during the course of the meeting. When I forget about this reality and don’t plan time to address the follow-up work that happens, I find that it jambs up my schedule and contributes to a feeling of hurriedness–too much work, too little time.
The solution is rather simple. When entering an appointment into my calendar, I simultaneously enter another block of time (usually 50% as long as the initial appointment) during which I can get the follow-up work completed. Once in a while I need longer than anticipated, but I am still way ahead of the game with much less schedule stress.
#4 KEY = Say NO to Something Everyday
I actually think that learning to say no is a leadership muscle that needs regular exercise in order to stay in shape. Try it. Say no to one request every day. Say no to an urgent “need” of someone who has a wonderful plan for your life. Say no to that temptation to squeeze in one more thing before wrapping things up for the day. Say no to a request to do something out of obligation that you honestly wouldn’t find much fun.
This tip may sound crazy or even selfish, but there is something powerful about exercising this muscle everyday. Try it. You have plenty of opportunities to say no to things you should never have said yes to. As you do, you will tangibly remind yourself that you are not a victim. Your life and your schedule is populated by your choices.
These are only four practices, I’d bet you have others.
What have you tried that actually works?
Make a comment, extend the conversation.
Besides, today is Memorial Day. Do something besides work.