Archives For self-care

Rhythms of Self-Care

Gary Mayes —  May 6, 2017 — 2 Comments

Do your rhythms of self-care position you to thrive? Are they enough to sustain you for the long haul? When your role changes, your responsibilities grow, and the demands on you increase, you need to adjust your rhythms of self-care if you are going to thrive.

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Self-Care is not Selfish

Gary Mayes —  June 21, 2009 — 2 Comments

It was early Friday morning and I really wanted to get out for a bike ride. I needed the exercise, I knew the outdoors and sweat would do me good, but I had a long list of projects that needed to be completed. Then it hit me. Self-Care will always feel self-serving.

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